Week 34: Easy...

Hi,

This week was much more easy than expected. Only one running training. It's still a long way to run to Oslo Half marathon.

• Tue, 24 Aug 2010 : http://connect.garmin.com/activity/45983710
• Sun, 29 Aug 2010 : http://connect.garmin.com/activity/46703076

Have a good week

Regis

WEEK 33

Hi Everybody,

This week was rich in training like the previous one. Do pay more attention to the run I had on 21/08. This one was really tough even if my time doesn't seem good. I can assure you that elevation has something to do with that =)

Have a nice week.

1. Tue, 17 Aug 2010 : http://connect.garmin.com/activity/45116537




2. Wed, 18 Aug 2010 : http://connect.garmin.com/activity/45116553




3. Sat, 21 Aug 2010 : http://connect.garmin.com/activity/45474201
   

WEEK 32

Hi everybody,

Here is a summary of my training sessions during this week. I am quite happy with my performances. I really hope it will continue like that:

1. Sun, 8 aug 2010: http://connect.garmin.com/activity/43612236




2. Tue, 10 aug 2010: http://connect.garmin.com/activity/44680815




3. Fri, 13 aug 2010: http://connect.garmin.com/activity/43612236




4. Sun, 15 aug 2010: http://connect.garmin.com/activity/44680835

Below are my new running schoes. After 3 use, I am very happy of my buy:

HAVE A NICE WEEK!

regis

Result

Og svaret er:

http://connect.garmin.com/activity/43591274

Ha en fin dag!

Rolig helg i Fredrikstad

På onsdag denne uken har vi Astrid og jeg vært på treningscamp i Frognerparken. Dette var første gang etter feriene og må inrømme at det var litt tungt. Nå er vi i Fredrikstad og imorgen har jeg planlagt å løpe i Fredrikstad marka en liten tur. Skal prøve å holde en ok fart på rundt 10.5 km/timen i gjennomsnitt på ca. 7 km.
Hvordan vil det gå, får vi se imorgen.